 |
|
Item
|
Turkey
Breast
|
Beef
|
Smoked
Ham
|
BBQ
Chicken
|
Rotisserie
Chicken
|
Baby
Back Ribs
|
Pork
Ribs
|
|
Measure
|
Ounce
|
Ounce
|
Ounce
|
Ounce
|
Ounce
|
Ounce
|
Ounce
|
|
Calories
|
30
|
61
|
36
|
66
|
66
|
43
|
103
|
|
Calories
From Fat
|
4
|
25
|
13
|
35
|
35
|
30
|
75
|
|
Total
Fat
|
.4g
|
2.7g
|
1.4g
|
3.9g
|
3.9g
|
3.4g
|
8.4g
|
|
Saturated
Fat
|
.1g
|
0.9g
|
.5g
|
1.1g
|
1.1g
|
1.2g
|
3.1g
|
|
Cholesterol
|
11mg
|
27mg
|
13mg
|
25mg
|
25mg
|
13mg
|
33mg
|
|
Sodium
|
406mg
|
18mg
|
405mg
|
23mg
|
23mg
|
10mg
|
29mg
|
|
Total
Carbs
|
0g
|
0g
|
.3g
|
0g
|
0g
|
0g
|
0g
|
|
Dietary
Fiber
|
0g
|
0g
|
0g
|
0g
|
0g
|
0g
|
0g
|
|
Protein
|
6.4g
|
8.9g
|
5.5g
|
7.7g
|
7.7g
|
3.2g
|
6.9g
|
|
%
Calories From Fat
|
13.5%
|
41.3%
|
35.9%
|
53.2%
|
53.2%
|
70.1%
|
73.1%
|
|
%
Calories From Carbs
|
0%
|
0%
|
3.3%
|
0%
|
0%
|
0%
|
0%
|
|
%
From Protein
|
86.5%
|
58.7%
|
60.8%
|
46.8%
|
46.8%
|
29.9%
|
26.9%
|
|
Item
|
Bun
|
Potato
Salad
|
Baked
Potato
|
Butter
|
Sour
Cream
|
|
Measure
|
Each
|
Ounce
|
Each
|
Tbs
|
Tbs
|
|
Calories
|
141
|
52
|
224
|
72
|
28
|
|
Calories
From Fat
|
25
|
34
|
2
|
72
|
22
|
|
Total
Fat
|
2.8g
|
3.7g
|
.2g
|
8g
|
2.5g
|
|
Saturated
Fat
|
.5g
|
0.6g
|
.1g
|
2g
|
1.8g
|
|
Cholesterol
|
0mg
|
9mg
|
0mg
|
0mg
|
10mg
|
|
Sodium
|
210mg
|
119mg
|
16mg
|
60mg
|
10mg
|
|
Total
Carbs
|
24g
|
3.9g
|
51g
|
0g
|
.5g
|
|
Dietary
Fiber
|
.8g
|
.4g
|
4.8g
|
0g
|
0g
|
|
Protein
|
5g
|
.6g
|
4.6g
|
0g
|
1g
|
|
%
Calories From Fat
|
17.7%
|
65.4%
|
9%
|
100%
|
78.6%
|
|
%
Calories From Carbs
|
68.1%
|
30%
|
90.9%
|
0%
|
7.1%
|
|
%
From Protein
|
14.2%
|
4.6%
|
8.2%
|
0%
|
14.3%
|
|
|
